How to fix the liver... Give him some milk!... thistle.

So yea you have high liver function? a fatty liver? or just a liver that feels like it is going to give out soon? no need to panic because I am here with another solution to your health problems. I personally had this issue and had to figure out how to lower my ALT liver function being a 100. (range 0-40).

The first step is to find a really good detox supplement with liver support. Make sure has these ingredients:

1. Milk Thistle 100mg

2. Dandelion root extract 100mg

3. green tea extract 100mg

4. Artichoke Extract 50mg

5. Citrus Pectin 150mg

6. Ginger Root 50mg

7. Fennel seed 100mg

8. Cascara Sagrada 25mg

Other things that can help out would be to eliminate sugar, processed foods, artificial sweeteners, and of course stay away from alcohol!

A big super food you can eat is Kale! try to eat 2 cups of Kale a day to improve your liver. Don't forget food is like information, input bad info, output bad result, input good info, output good result.

Of course eating the rainbow for veggie's and fruits gives you a ton of flavonoids to health your overall health and liver.

BUT WAIT! last but not least drink 1-2 cups of coffee a day!!!! coffee is great for helping your liver.